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INNERLIGHT
Therapies
About Me
About Me
"Healing isn't about having the journey figured out....it's taking the first step to decide that you no longer want to walk it alone."
My name is Jessica and I am an Integrative counsellor and psychotherapist who believes therapy should be shaped around you as an individual. I offer a warm, non-judgemental and supportive space where you can explore your thoughts, feelings and experiences at your own pace.
My approach draws from person-centred, CBT and psychodynamic therapies, allowing us to work together to provide, evidence-based support.
Whether you are navigating a specific life challenge, feeling stuck, or seeking a deeper understanding of yourself, my goal is to help you build meaningful resilience and lasting, positive change.
My approach draws from person-centred, CBT and psychodynamic therapies, allowing us to work together to provide, evidence-based support.
Whether you are navigating a specific life challenge, feeling stuck, or seeking a deeper understanding of yourself, my goal is to help you build meaningful resilience and lasting, positive change.
'Guiding you through each step of your mental health journey — helping you find balance, resilience, and brighter days ahead.'
'The goal of therapy is not about changing who you are, but creating a space where you can understand yourself more deeply, feel heard without judgement, and discover what you need to move forward.'
'The goal of therapy is not about changing who you are, but creating a space where you can understand yourself more deeply, feel heard without judgement, and discover what you need to move forward.'
My Services
My Services
Remote Therapy
Remote Therapy
Acess confidential therapy and support from home through secure, weekly video appointments.
Nature Based Therapy
Nature Based Therapy
Therapy sessions take place in a calm, natural outdoor setting to improve mental and physical well-being.
Animal Assisted Therapy
Animal Assisted Therapy
Option to request our therapy dog for a supportive presence, helping clinets to feel at ease.
Telephone Therapy
Telephone Therapy
A private and accessible way to access therapy without video. Talk openly from the comfort of your own space.
'Keep going, the best is yet to come'
How To Get In Touch
How To Get In Touch
'Therapy you can rely on'.
'Therapy you can rely on'.
Mobile number/whatts app: 07348 654588 11am - 8pm
Mobile number/whatts app: 07348 654588 11am - 8pm
We look forward to meeting you soon!
We look forward to meeting you soon!
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